Post Shredded Wheat (all varieties), Grape-Nuts Flakes, Bran Flakes, and Honey Bunches of Oats with Vanilla Bunches (the latter three meet the 2016 sodium guideline but not the final guideline).General Mills Cheerios Original and Kix Original (these two meet the 2016 sodium guideline but not the final guideline for 2021).Kellogg's Mini-Wheats: Unfrosted Bite-Size, Frosted Big Bite, Frosted Bite-Size, Frosted Little Bite.Better yet, pair that fruit with homemade oatmeal."ĮWG also provided a list of big-brand cereals (both children's and nonchildren's) that meet all of the federal nutrition guidelines and can be found easily, but may contain ingredients that are genetically modified or grown with pesticides: "Simple-to-prepare, healthy breakfasts for children can include fresh fruit and high-fiber, lower-sugar cereals. "Most parents say no to dessert for breakfast, but many children's cereals have just as much sugar as a dessert - or more," according to the EWG report.
And one cup of 44 of the cereals contains more sugar than three Chips Ahoy! cookies (11 grams). One cup of three different cereals - Honey Smacks, Golden Crisp, and General Mills Wheaties Fuel - contains more sugar than a Hostess Twinkie (18 grams). Quaker Oats Cap'n Crunch's Crunch Berries (42.3%).Quaker Oats Cap'n Crunch Original (44.4%).Quaker Oats Cap'n Crunch's OOPS! All Berries (46.9%).
Kellogg's Froot Loops Marshmallow (48.3%).
The 10 cereals with the highest sugar content (by percentage weight) are: The EWG report focused on sugar content and found that two-thirds of the cereals studied contained more sugar than would be allowed under the federal recommendations - a maximum of 13 grams per 50 to 55 grams of cereal, equal to 24% to 26% sugar by weight.
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